Running tips for beginners – running to lose weight and prevent cardiovascular disease

Running tips are very important in order to make it more effective training as the big fight Mayweather vs Maidana. It is preferred that cardio has many advantages. It prevents you from heart disease, diabetes and cancer, while most of the people run to pay these extra pounds from their body. There are several running tips for beginners

Operation generates a lot of your body’s metabolism and stimulates fat burning. It is always advisable for beginners to drink enough water after the workout to keep your body hydrated. Always consult a doctor before taking this exercise if you are over 40.


Let’s look at some tips on Running for Beginners, who can help to lose weight and prevent cardiovascular disease: …continue reading

Liverpool is leading to the title

Liverpool shook Sunday at Norwich City (3-2), but was offered five points ahead of Chelsea and Manchester City 9 (two games in hand) to spin to a title that is leaking since 1990.

With three days (9 points match) remaining, the Reds only depend on themselves and even the right to cons-performance while Chelsea and ManCity are especially hoping to fill a misstep Liverpool. Liverpool has mathematically qualified for the C1 next year, but any other result that the coronation would now disillusionment.

Raheem Sterling

Raheem Sterling , full success, scored twice which is expensive. He scored input match a gem, beyond two defenders to send a missile to twenty meters in nets (4th) and then in the second half when the score was 2-1, he swiped the ball in midfield, traveled 40 meters with the ball to score with success on a shot blocked. …continue reading

Chad Johnson agrees with the Alouettes

What was perhaps only a flirt, there is nearly a month, was sealed by marriage Thursday: Chad Johnson signed a two-year contract with the Montreal Alouettes.

Nearly a month after writing on Twitter that he was able without problem to Excel in the CFL, and a few days after to attend minicamp of the Alouettes in Florida, receiver star of the NFL signed its contract with a broad smile, Thursday, under the eyes of the Director general Jim Popp.

Chad Johnson

Johnson was entitled to a trial mini-camp after the Alouettes had put the name of the veteran of 36 years on their negotiation list. …continue reading

UFC: Olivier Aubin-Mercier tilts in Quebec

Olivier Aubin-Mercier had ruefully Wednesday night, almost as much as the bowels of the old Coliseum in Quebec where he addressed reporters.

“We could not stop comparing me to Georges St-Pierre. If I can find a positive defeat my point is that people will finally stop!”- he has said calmly, a few minutes after his heartbreaking defeat against Ontario’s Chad Laprise.

Olivier Aubin-Mercier

Shame? Why would he ashamed? Aubin-Mercier delivered Wednesday his first fight in the prestigious UFC. He stood up to Laprise, a more experienced fighter. The judges’ score reflects the closeness of the duel: two gave the victory to Ontario’s (30-27, 29-28) and the third saw Aubin-Mercier win (29-28). He lost by split decision. …continue reading

Vasek Pospisil loses in first round in Monte Carlo

The Canadian Vasek Pospisil rolled to his first career game at the Monte Carlo Masters on Monday when he fall 6-2 flag, 6-2 in the first round before the Spaniard Roberto Bautista-Agut.

Pospisil, who is ranked 29th in the world, paid for his lack of experience in the games played on clay, when he was facing a player who grew up playing on this type of surface. Bautista-Agut is 45th in the world.

Vasek Pospisil

“There is much to learn in every defeat, said Pospisil. It had much to do with my lack of experience on clay. I need to get used to the surface. I also work on my travels”. …continue reading

The Canadian bowed in overtime to Chicago

The Hawks, who fell behind 2-1 late in the third, were 2-2 with 48 seconds left in the game, then 3-2 in overtime on a shot by Patrick Sharp as Peter Budaj has just escaped. .. before pushing himself the puck into the net with his stick.

Matter of inches, we said.

“It was a bad goal, I have to pass a judgment like that, admitted Canadian goalkeeper, who made 25 saves on 28 shots. It was a fairly easy start, and I sent the puck into my own net. That’s my fault”.

Patrick Sharp

In defeat, the focus is still allows the Canadiens go three points ahead of Tampa Bay, with only two games for the Impact. …continue reading

The anticipation and the unknown to Augusta

A quick walk to Augusta National can understand why it is hard to predict the pace will take the Masters Tournament this year. At the practice green, you can see the golfer of decades Jordan Spieth, one of the 24 new names to the table, a record.

Field as such; there is Webb Simpson, the winner of the U.S. Open in 2012, and one of 21 players who have won the last 24 majors. For the first time in his career in Tiger Woods will not be there, being away until the summer, after back surgery.


“Like any community of golf, we would like that Tiger is there, recognized the CEO of the tournament, Billy Payne. It is always among the favorites to win here. That said, we are the Masters Tournament. We hope that this is the best tournament in the world, one of the biggest sporting events, and I think we will crown a new champion this year”. …continue reading

Marc Gasol kept alive the hope of the Grizzlies of stepping on the final phase

Marc Gasol led with 24 points, the Grizzlies still have a chance to go to the end to win (100-92) to the Nuggets in Denver. Currently they are tied with the Mavericks in seventh place in the Western Conference. Marc played 36 minutes, hit 8 of 16 shots, October 8 from staff, and had five rebounds, three assists and a plug.

For his part, James Harden led, once again, the attack of the Houston Rockets were imposed (111-107) to the Thunder and secured a spot in the finals for the second consecutive season before his former team. The surprise winner was Francisco García factor that became the best defensive player on the team to complete a large marking on the star forward Kevin Durant.

Marc Gasol

Serge Ibaka claimed all the progress he has made in the offending paragraph and got 27 points, so which allowed him to draw the best record as a professional in that facet of the game. Also took center stage under the basket to put nine rebounds and six blocks. The Spanish international played 36 minutes, scored 11 of 17 field goals, including triples April 2 and April 3 from the line staff. …continue reading

An NBA player is arrested for terrorist threats

The forward for the Minnesota Timberwolves, Dante Cunningham was arrested for the second time in three days Sunday, this time for having formulated a terrorist threat, according to local media.

According to the Star Tribune, Cunningham was placed in detention at the prison of Hennepin County Sunday around 12:00. The newspaper said, without specifying its sources and without giving details that the player would have made terrorist threats.

Dante Cunningham

Police Medina, a town of 5000 inhabitants located 40 miles west of Minneapolis, confirmed daily arrest Cunningham without specifying a reason. …continue reading

Sony and FIFA will produce the official film of the 2014 World Cup in 4K

Sony Corporation and FIFA have announced that they will collaborate on a series of initiatives in 4K for the World Cup Brazil 2014 ™, among which the production of an official film of the FIFA World Cup Brazil 4K ultra HD 2014 and three full to further promote the new 4K format games. The tournament will be played on Brazilian soil on 12 June to 13 July.

Sony, one of the FIFA Partners, offers a wide range of products in 4K, ranging from professional broadcast solutions to consumer products compatible with 4K, like televisions, projectors and camcorders household, and provides unique and complete solutions of realization 4K live from recording and production to projection.

Sony and FIFA

In order to accelerate the diffusion of the visual experience in 4K, Sony and FIFA will collaborate in the recording of the official 2014 World Cup film in 4K. The film will include a selection of games, including the final. Distribute the official FIFA film in 4K through content distribution services after the World Cup Brazil 2014. …continue reading

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